Movement prolongs life without pills

Movement prolongs life without pills

Movement prolongs life without pills. They lack shortens

Every year 5.3 million people die from lack of movement. Some types of cancer, diabetes and heart disease are mainly due to physical inactivity.

Data were provided by an international team of researchers, led by Harvard Medical School in Boston. The study, published this summer, was held in 105 countries, teenagers between 13 and 15 years and adults in 122 countries over 15 years. Such figures could be relevant and should make us think.

According to the study, lack of exercise may be one of the main causes of death, along with high blood pressure, smoking and high cholesterol levels. According to researchers, 10% of breast and colon cancers and 7% of cases of type 2 diabetes and 6% of heart disease was due to insufficient physical activity.

If the above data are not sufficient to change the game with one outdoor keys, trumpet Institute conducted another study argues more. Physically inactive people think of themselves as too fat or too skinny, and have a higher risk of becoming introverted, but also to be exhibited depression and anxiety.

However, young people are more prone to nervous outbreaks, violent gestures and the use of hallucinogenic substances. Those participating in physical activity have a lower risk of experiencing mental health problems.

So could move to prolong life, to get rid of depression, help us to avoid many diseases and keep them under control existing ones. But like any business you need a plan.

“Plan” may sound complicated and then we stick to saying “help”. Cardio Athletic Club has found a unique combination to motivate members to do sports. Thus, after entering the club can be reached to achieve a Platinum card with a number of additional advantages, especially certify that you have adopted a healthier lifestyle.

Beyond cards, diplomas and recognition provided by Cardio Athletic Club, group physical activity has the advantage of further motivate you, especially on days when you deployed it harder to devote time to the sport. Cardio Athletic Club presents the advantage to integrate a large group they belong and cardiologists who can help you dosed energy to get rid of dependence on some pills and complicated treatments.

Health is gained here