Dahna – your choice for a healthy diet and easy grocery shopping
Dahna is the assistant which challenges you to reinvent your relationship with food.
An app inspired by the Mediterranean diet, which helps you eat healthy and cheap, without losing time.
With the help of the Dahna app, you will learn:
To eat healthy and therefore, to lose weight or maintain it
To save time with grocery shopping and cooking
How to avoid throwing away food or ingredients
- An innovative and friendly app which seeks to improve your health using the principles of a healthy diet, recommended by professionals for being very efficient in the prevention of cardiovascular diseases and many others.The novelty of this app, besides being a great way to educate people about healthy eating, lies in the fact that it brings many activities/stages of eating under the same umbrella.
The app helps you save the time and resources which are usually allotted for these activities. With Dahna, it only takes you 3 to 5 minutes to go through these stages.
Here’s what you can do with our app: you can learn more about your metabolic profile, you choose what you want to eat, you receive personalized daily menus, which are very easy to prepare, you generate the list of groceries you need to buy and soon you will be able to get them delivered to your door. Then, everyday you receive a notification with the menu for the next day. None of the apps on the market has so far managed to go through all the stages of nutrition, from choosing what to eat, to the moment your food is on the plate.
We want to invite you to use our app!
- Our mission is to teach people how to eat more healthy, all while saving up time and money and thus, living a better life!Dahna creates nutritional plans and daily personalized menus – based on the expertise of cardiologists and nutritionists – which you can cook by yourself or you ca have them delivered to your door, for you and your family!
Dahna is your health trainer, keeping you up-to-date with the latest studies and recommendations, from cardiologists and nutritionists.
Dahna este Antrenorul tau de sanatate care te tine la curent cu cele mai recente cercetari si recomandari ale cardiologilor si nutritionistilor.
The Mediterranean diet
- Based on the traditional cuisine of the countries around the Mediterranean Sea, the Mediterranean diet is considered by specialists to be the healthiest diet.
Unlike others, the Mediterranean diet comes from a way of thinking and acting oriented towards durability, with a major impact on the longevity of the individual. It also protects the body from diseases such as cardiovascular disease, depression, cancer, type 2 diabetes, obesity, dementia and Parkinson’s.
Let’s cook healty
- Do you know the basic principles of healthy cooking? No doubt you do, but most of the time, what we know or read from the internet is either wrong or taken out of context. Therefore, we often do the same mistakes daily, which affect our health over time.
Based on this guide, we will first try to revise some of the most harmful cooking habits and we will see how we can easily correct them. Next, we will establish a series of healthy principles for cooking, which can be easily implemented into your daily routine.
Relearn how to eat
- Now that you are familiar with the basic principles of healthy eating, it is time to get rid of the old habits and do things differently, in other words… relearn how to eat.
We will consolidate all the information regarding the Mediterranean diet, key ingredients, number of calories and menus. In this way, you will not only feel better and save money, but you will also gain a better understanding of what healthy nutrition looks like.
Why use Dahna?
- 200 recipes/300 daily menus, which you can combine whichever way you like
The app immediately calculates your daily calories, using your physical characteristics (age, sex, height, weight, physical activity) and then generates your menus, based on 200 recipes from our database.
Automatic shopping list, based on the necessary ingredients
- Once the menus are set up, Dahna automatically generates the full list of ingredients needed for preparing them. Moreover, to make things easier, you can exclude the ingredients which you already have in the house.
Save precious time
- You know how much time you lose in the kitchen and in the supermarket, especially when you have to cook for the entire family. With Dahna, this time is reduced considerably, because it creates the shopping list beforehand and it helps you cook your meals in the shortest time and using the healthiest methods.